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Spine health, explained.

Articles from the BP Chiro team on back pain, posture and recovery.

Lower back pain: causes, warning signs and non-surgical care

Lower back pain is the leading cause of disability worldwide (Hartvigsen, Lancet 2018). Most people will have it at some point. The good...

Neck pain: causes, warning signs and non-surgical care

Long days at a desk, hours on the phone and stress all land on the neck. Most neck pain is mechanical, which means it comes from muscles,...

The Lumbar Spine: A Healthy Lower Back Means a Healthier You, From Neck to Toe

That nagging back pain… could it be causing your knee, ankle, or even neck issues? Discover the surprising connections and how BP Chiro can...

Chiro + Physio = Best for Low Back and Neck Pain

Lower back and neck pain is the most prevalent and costly health problem in Malaysia. It is rated as the ninth and fifth most common...

Chiropractic Care Shown to Provide Pregnancy Pain Relief

We know pregnancy is a unique and special time in a woman’s life. Most of the time, this special time does not come without its share of...

Slipped disc: symptoms, MRI and non-surgical options

A slipped disc sounds alarming, and the pain can be intense. Many people recover without surgery, and knowing what helps, and what needs...

Are medication the only way to reduce headache?

Headaches has been a worldwide problem that impacted people regardless of their age, culture and economic status. According to WHO, 50% of...

Don’t let pain prevent you from doing what you love!

Nearly everyone suffers from back pain at some point. Neck and back pain, whether chronic or acute can often be quite debilitating. Quite...

Scoliosis: signs, Cobb angle and non-surgical care

Hearing the word scoliosis can be worrying, especially when it is about your child. Most cases are mild. Knowing what to look for, and when...

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