The lumbar spine is the core of movement, stability, and nerve function, directly influencing the health of your entire musculoskeletal system. It houses the nerve roots that supply the lower body, including those controlling the knee and ankle muscles. 

When the lumbar spine is misaligned or compromised, it can disrupt nerve signaling, leading to muscle imbalances, joint instability, and pain in the knees, ankles, and even the shoulders and neck. Proper lumbar alignment is key to maintaining balanced movement, joint health, and overall mobility