Stiff neck from screens and desk work?
Phone in the morning, laptop all day, phone again at night. Your neck is holding your head forward for hours, and it gets tired.
Check the common signsDoes any of this sound like you?
A lot of people put up with these for months, hoping it goes away on its own. If you nodded at two or more, it's worth getting checked.
- 01Neck feels stiff, especially in the morning
- 02Hard to turn your head when reversing the car
- 03Tight, knotted upper shoulders
- 04Pain that builds through the working day
- 05Headaches that start at the back of the neck
- 06Tingling into the arm or fingers
So why does it keep coming back?
Painkillers and massage help for a few days. But if whatever is causing it doesn't change, the pain usually returns. For most people it's a mix of these.
Text neck
Looking down at a phone adds load to the neck with every few degrees of tilt.
Desk posture
A forward head and rounded shoulders keep the neck muscles working all day.
Stiff upper back
When the upper back stops moving, the neck makes up for it.
Sleeping position
A pillow that is too high or flat keeps the neck bent for hours.
What we do differently
Many of our patients tried massage, painkillers or a few sessions somewhere else before coming to us. This is what changes when you see us.
We look for the cause
Typical clinicTreat the spot that hurts.
At BP ChiroBefore any treatment we take your full history and do four checks: muscles and joints, nerves, spine and orthopedic tests.
Chiro and physio in one place
Typical clinicUsually one or the other.
At BP ChiroOur chiropractors get your joints moving properly. Our physios strengthen the muscles around them. No need to go to two clinics.
Treatment depends on you
Typical clinicSame routine for everyone.
At BP ChiroBased on what we find, we might use adjustment, Activator, dry needling, shockwave or spinal decompression.
We help you keep it away
Typical clinicFeels better for a week, then it's back.
At BP ChiroYou go home with exercises and simple changes to how you sit, sleep and lift.
100,000+ spines adjusted
Our chiropractors and physiotherapists are licensed and university-trained, working across six clinics in Johor, Klang Valley and Penang.
Dr. Victor was patient and detailed in understanding and explaining my condition.Raymond C. · Uda Utama
The DCs here are very experienced and explain things clearly. The physio teaches lots of exercises to do at home.Cammy K. · Klang Valley
The team is professional, friendly and very thorough in explaining every step of the treatment.James C. · Kluang
What happens at your first visit
We call it the 8-in-1 First Trial. We check you properly and start treatment on the same day, so you go home knowing what's wrong and what to do about it.
Included in your visit
- 01Detailed medical history
- 02Muscle and joint exam
- 03Neurological exam
- 04Spinal segmental exam
- 05Orthopedic exam
- 06Chiropractic spinal manipulation
- 07Posture and exercise guidance
- 08Modalities or dry needling
Claim your first visit
Questions people often ask
Not sure about something? WhatsApp us and one of our practitioners will get back to you.
Book my first visitIs neck adjustment safe?
Your practitioner screens you first with neurological and orthopedic tests. If adjustment is not right for you, gentler options such as Activator, soft-tissue work and exercise are used.
Can you help with arm tingling?
Tingling can come from an irritated nerve in the neck. The neurological exam checks this, and we refer you on if you need medical tests.
Will you show me exercises?
Yes. Every plan includes posture and exercise guidance you can do at home and at work.
How much is the first visit?
The 8-in-1 First Trial is RM279, 50% off a total value of RM560++. It includes the full assessment and your first treatment.
Who will I see?
A Doctor of Chiropractic, usually working together with a physiotherapist. Meet them on the Our Clinicians page.
Is an adjustment painful?
Adjustments are done by hand and are non-invasive. For children and seniors we use Activator therapy, a gentler instrument-assisted option.
When should I see a doctor first?
See a medical doctor or go to emergency first if you have loss of bladder or bowel control, numbness around the groin, weakness that is getting worse, pain after a fall or accident, fever or unexplained weight loss, or a sudden severe headache. If our assessment finds anything that needs medical tests, we refer you.