Hip pain when you walk or sit?
Hip pain can come from the hip itself, your pelvis or your lower back. If the wrong one gets treated, it keeps coming back.
Check the common signsDoes any of this sound like you?
A lot of people put up with these for months, hoping it goes away on its own. If you nodded at two or more, it's worth getting checked.
- 01Pain in the hip, groin or side of the thigh
- 02Stiff hip getting out of the car
- 03Pain lying on one side at night
- 04Clicking or catching in the hip
- 05Ache in the buttock or pelvis
- 06Limping after a long walk
So why does it keep coming back?
Painkillers and massage help for a few days. But if whatever is causing it doesn't change, the pain usually returns. For most people it's a mix of these.
Sacroiliac joint strain
The joint between the spine and pelvis can lock or become irritated.
Tight hip muscles
Long sitting shortens the hip flexors and loads the joint.
Weak glutes
Poor hip stability puts extra load on the joint and lower back.
Referred back pain
Lower back problems often show up as hip or buttock pain.
What we do differently
Many of our patients tried massage, painkillers or a few sessions somewhere else before coming to us. This is what changes when you see us.
We look for the cause
Typical clinicTreat the spot that hurts.
At BP ChiroBefore any treatment we take your full history and do four checks: muscles and joints, nerves, spine and orthopedic tests.
Chiro and physio in one place
Typical clinicUsually one or the other.
At BP ChiroOur chiropractors get your joints moving properly. Our physios strengthen the muscles around them. No need to go to two clinics.
Treatment depends on you
Typical clinicSame routine for everyone.
At BP ChiroBased on what we find, we might use adjustment, Activator, dry needling, shockwave or spinal decompression.
We help you keep it away
Typical clinicFeels better for a week, then it's back.
At BP ChiroYou go home with exercises and simple changes to how you sit, sleep and lift.
100,000+ spines adjusted
Our chiropractors and physiotherapists are licensed and university-trained, working across six clinics in Johor, Klang Valley and Penang.
Dr. Victor was patient and detailed in understanding and explaining my condition.Raymond C. · Uda Utama
The DCs here are very experienced and explain things clearly. The physio teaches lots of exercises to do at home.Cammy K. · Klang Valley
The team is professional, friendly and very thorough in explaining every step of the treatment.James C. · Kluang
What happens at your first visit
We call it the 8-in-1 First Trial. We check you properly and start treatment on the same day, so you go home knowing what's wrong and what to do about it.
Included in your visit
- 01Detailed medical history
- 02Muscle and joint exam
- 03Neurological exam
- 04Spinal segmental exam
- 05Orthopedic exam
- 06Chiropractic spinal manipulation
- 07Posture and exercise guidance
- 08Modalities or dry needling
Claim your first visit
Questions people often ask
Not sure about something? WhatsApp us and one of our practitioners will get back to you.
Book my first visitIs hip pain always from the hip?
No. The lower back and sacroiliac joint are common sources. The assessment separates them.
Can you help with hip arthritis?
We can work on mobility, muscle strength and pain. Severe joint damage is referred to an orthopedic doctor.
What should I wear?
Loose, comfortable clothing so we can assess your hip movement.
How much is the first visit?
The 8-in-1 First Trial is RM279, 50% off a total value of RM560++. It includes the full assessment and your first treatment.
Who will I see?
A Doctor of Chiropractic, usually working together with a physiotherapist. Meet them on the Our Clinicians page.
Is an adjustment painful?
Adjustments are done by hand and are non-invasive. For children and seniors we use Activator therapy, a gentler instrument-assisted option.
When should I see a doctor first?
See a medical doctor or go to emergency first if you have loss of bladder or bowel control, numbness around the groin, weakness that is getting worse, pain after a fall or accident, fever or unexplained weight loss, or a sudden severe headache. If our assessment finds anything that needs medical tests, we refer you.